🧠 Teacher Stress Regulation Toolkit – Description The Teacher Stress Regulation Toolkit is a free, practical resource created for real school days — noise, time pressure, emotional overload, and constant demands. Inside, you’ll get 2 printable PDFs with simple nervous system regulation tools you can use: • on your own to calm your body before stress takes over • with your students to co-regulate, settle energy, and create calmer moments during the day These tools are designed to be used in the classroom, on playground duty, or in short breaks — no special equipment, no extra prep, no “perfect calm” required. This isn’t about adding more to your to-do list. It’s about learning how to keep stress from piling up, so teaching doesn’t drain every bit of energy you have before you even get home.